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This year, the theme for the week is ‘Nature’ and its central role for our mental health. At GMEC Solutions Limited we look to raise awareness of mental health with all staff and clients, and with this year's campaign theme of Nature, we must admit we are lucky to have the opportunity to work within an industry that has locations in some of the most beautiful parts of the UK. The secret is to take 5 regularly to actually enjoy what is around you - During Mental Health Awareness Week, why not try to make a habit each day of connecting to the nature in your local area? Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant, notice the trees, flowers or animals nearby. Take a moment to appreciate these connections.